Start Your Revolution Today!
You take care of everyone else, but who takes care of you? Experience self-acceptance, balance and inner peace.
Holistic Psychotherapy and Mental Health Counseling
I am Tiffani Boykin, the Founder and Clinical Director of Human Revolutions LLC. I specialize in supporting women and men who are exhausted from navigating difficult relationships, being the strong one, carrying too much, or struggling to make themselves a priority. I help sensitive souls, intuitive beings, healers, and care givers to experience balance, inner peace, and authentic alignment. If you are one who feels deeply, cares a lot, or finds yourself frequently exhausted from showing up for others, this is the place to find relief.
You may be:
- The successful high achiever who struggles in romantic relationships.
- The caregiver who has lost touch with your own needs.
- The one who keeps saying yes when you desperately want to say no.
Being in tuned to the needs of others can become exhausting. Are you ready to find balance by being responsive to your needs?
As a holistic psychotherapist, I find resolving long lasting and recurrent issues often requires more than talk therapy. Everything is interconnected including the body and the essence of life. I integrate somatic practices that support the release and relief from sensations and energy associated with stressful life experiences. Mindfulness exercises, breath work, and movement with EMDR are a few modalities I use.
If you are not a big talker, less verbal approaches to support you on your journey such as Sand Tray, Mandala Art Therapy and Expressive Art therapies are available. These modalities allow themes that need to be resolved to emerge and energy associated to be released without much talking. Meaning making of what emerges from nonverbal modalities are insightful and can promote healing and growth.
For more than two decades I have provided mental health counseling and wellness services to diverse populations including LGBTQ+, BIPOC, and global immigrants living in Washington, DC and Maryland. My work is grounded in a deep appreciation for the inner wisdom within each individual I encounter. I value working at the pace and depth of those I serve. The most distressing factors are resolved to pave the way for deeper work.
I focus on promoting your understanding of the role of the nervous system and strategies that allow you to feel regulated while supporting you to address symptoms of anxiety, depression, stress, burnout, trauma, ADHD and PTSD. Healthy habits that improve outcomes are recommended as life style supports to promote self-care. Re-engaging in activities that spark joy and peace, balancing work and life, exploring authentic truth, and honoring yourSELF are parts of the work ahead. Evidence of improved outcomes are recognized weekly as you prioritize taking steps towards your desired outcomes and goals.
If you are ready to release old patterns and change the repeated cycles that no longer serve you, reach out today! Take the first step to create the vision of the life you want. I will walk along with you to help resolve any blocks and barriers with supportive care.