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Experience mental health and wellness services that promote balance, inner peace, and resilience.
Holistic Psychotherapy and Mental Health Counseling
I am Tiffani Boykin, the Founder and Clinical Director of Human Revolutions LLC. I specialize in supporting sensitive souls, intuitive beings, healers, and care givers to experience balance, inner peace, and authentic alignment. If you are one who feels deeply, cares a lot, or finds yourself frequently exhausted from showing up for others or work, this is the place to find relief. You may be the successful leader or high achiever who struggles to maintain healthy relationships, or perhaps you are the nice guy, the people pleaser, or the one who has been taken advantage of or gaslit. Being tuned in to the needs of others can become draining. It may be time to explore the underlying issues causing you to be so responsive and empathetic that it disconnects your from honoring yourself. Are you ready to end the stress and anxiety of being responsive to what is needed and expected outside of you and tune in to yourself? I can help you gain clarity and change patterns that no longer serve you. You will experience increased awareness of your emotional landscape and the thoughts and beliefs that drive it, enabling you to align with the life experience you truly desire.
As a holistic psychotherapist trained in mental health counseling, I find resolving long lasting and recurrent issues often requires more than talk therapy. Everything is interconnected including the body and the essence of life. I consider psychotherapy as energy medicine. E-motions are energy in motion in the body. Energy impacts vibration and frequency. Whenever you shift your thoughts and release emotions tied the past, your entire vibe changes and you start to engage in life differently. To facilitate this process of change, I integrate somatic practices that support the body to experience a release and relief from the sensations and energy associated with stressful life experiences. Mindfulness exercises, breath work, and bi-lateral movement with EMDR are a few modalities I use.
If you are not a big talker, I also offer less verbal approaches to support you on your journey such as Sand Tray, Mandala Art Therapy and Expressive Art therapies. These modalities allow themes that your psyche needs to resolve to emerge and energy associated to be released without much talking. Meaning making of what emerges from nonverbal modalities are insightful and can promote healing and growth..
For more than two decades I have provided mental health counseling and wellness services to diverse populations including LGBTQIA, BIPOC, and global immigrants living in Washington, DC and Maryland. My work is grounded in a deep appreciation for the inner wisdom within each individual I encounter. I value working at the pace and depth of those I serve. The most distressing factors are resolved first to pave the way for deeper work.
I focus on promoting your understanding of the role of the nervous system and strategies that allow you to feel regulated while supporting you to address symptoms of anxiety, depression, stress, burnout, trauma, ADHD and PTSD. Healthy habits that improve outcomes are recommended as life style supports to promote self-care. Re-engaging with activities that spark joy and peace, socializing, balancing work and life, exploring authentic truth, and honoring yourSELF are parts of the work ahead. Evidence of improved outcomes are recognized weekly as you prioritize taking steps towards your desired outcomes and goals.
If you are ready to release old patterns and change the repeated cycles that no longer serve you, reach out today! Take the first step to create the vision of the life you want. I will walk along with you to help resolve any blocks and barriers with supportive care.