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Upcoming events
Group Yoga Therapy Class
Online and In-Person Class:
Date: Fridays
Time: 6:00 am - 7:00 am
Description: This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. .
Location: PIES Yoga Fitness Studio Alexandria, VA
Thriving as an Empath Group Coaching
Dates: August 2, 2025 - September 27, 2025
Time: 12:15 pm - 1:15 pm
This eight week coaching program is designed for sensitive folks who often feel the emotions of others and have challenges making decisions that honor their needs, often find themselves exhausted and depleted. Learn more about what it means to be an empath, explore tools and strategies to minimize the impact of intense vibrations that upset your nervous system, and make lifestyle changes to reduce habits that no longer serve you.
Location: Online and In-Person
Contact me to inquire if you are a good fit for this program