Upcoming events

Protecting Your Peace Support Group

Dates: Sunday 10/04/2026, 10/11/2026, 10/18/2026, 10/25/2026, 11/01/2026, and 11/08/2026

Time: 2:00 pm - 3:30 pm

Having challenges expressing your truth, setting healthy boundaries, or making choices to honor your needs or goals?  Do you find yourself overextending your time, energy or resources?  Learn to be in sync with your authentic truth, personal goals, and needs, and support others in the process. Just in time before the holidays! Participants will engage in mindfulness exercises and reflections of factors contributing to personal peace or disturbance, explore options for maintaining balance and restoring peace, and learn how to express themselves authentically.  This group requires an intake assessment for new  participants.

Location: Online

Healing From Toxic Relationships Psychotherapy Group

Dates: Wednesday 10/14/2026, 10/21/2026, 10/28/2026, 11/04/2026, 11/11/2026, and 11/18/2026

Time: 6:00 pm - 7:30 pm

Have you experienced stressful relationship dynamics with family, a partner, friend, or supervisor?  Do you feel unseen, unheard, dismissed, manipulated or gaslit?  Learn to identify characteristics of toxic relationships, gain clarity from the confusion they create, and discover options to end self-rejection and embrace self-acceptance. This group consists of psychoeducation and reprocessing with a group EMDR protocol.  This group requires an intake assessment for new  participants. 

Location: Online

Fawning Psychoeducation and Support Group: 

Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back by Dr.  Ingrid Clayton

Dates: Every other Thursday 11/05/2026, 11/19/2026, 12/04/2026, 12/18/2026, 01/08/2026, and 1/22/2026

Time: 7:30 pm -9:30 pm

Fawning is the Fourth F in the stress response cycle. It is often not recognized as such due to how it is reinforced at home, in community, and at work.  The Fawned response may look like being responsive to the needs of others at your expense, people pleasing, or being a fixer or problem solver for others.  If you find yourself being the giver, healer, helper, but not addressing your needs repeatedly; you may being having a fawned response.  This group will consist of reading and discussing the text during the session. This group meets bi-weekly in a series of 6 sessions that will be recurring. This group requires an intake assessment for new  participants.

Location: Online

What is Trauma and How Can EMDR Help? An Introduction to EMDR 

Dates: Monthly Saturday 09/18/2026, 10/17/2026, 11/21/2026, 12/19/2026

Time: 5:30pm - 6:30pm

This is an introduction to EMDR for individuals curious about the modality.

Location: Online