Upcoming Workshops

Mudras, Movement and Mandalas Starts 07/10/2022

Online Class:

Time: 12:00 pm - 1:30 pm

Description: Join this 90 minute class to center yourself and open to your higher consciousness. There will be mudra meditation, slow flow and organic mandala drawings with free association writing and reflection.

Location: PIES Yoga Fitness Studio Alexandria, VA

Online Class:

https://clients.mindbodyonline.com/appshell/shuttle/classic/ws?studioid=8671&sclassid=3256&sDate=7/10/2023&sLoc=1&sTG=74&sType=1

Materials: Provided in studio. Online participants will need 11 x14 art paper, paper plate, pencil and oil pastels.

In Person Registration

Hips and Heart for Empaths and Healers Starts 07/11/2022

Tuesdays

Time: 6:00 am - 7:00 am

Description: This slow flow class emphasizes movement that targets opening the heart and hips. Mudra meditation.

Location: PIES Yoga Fitness Studio Alexandria, VA

Online: https://clients.mindbodyonline.com/appshell/shuttle/classic/ws?studioid=8671&sclassid=3255&sDate=7/11/2023&sLoc=1&sTG=74&sType=1

In Person Registration

Healing in Nature Series Starts Soon!

Join Tiffani Boykin for a three-hour workshop outdoors!

Participants will engage in the 3Ms of Mindfulness, Movement and Meaning Making. See sample agenda below.

Welcome and Grounding
Yoga
Refreshment Break
Moving Meditation
Expressive Art
Reflection

Find out more